I could be delusional, but I consider myself especially well equipped to answer this question … mostly because I burned so many years on ineffective therapies and unconscious resistance.
Here’s my answer:
- most therapists are not very skilled … see point #3 … it’s in the way of therapist depth as well
- our problems live in the non-verbal parts of our brain; as such, “talk” based therapies are quite slow to effect fundamental changes to the nervous system. Most people are not even AWARE of all the non-verbal based modalities they could try. The mainstream psych establishment is decades out of date, reluctant to change and consistently letting …
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