I’m fairly certain that most (even incompetent) therapists are aware that action-oriented, new behaviors are needed. I’d be surprised if many were deluded or missing-in-action on this point.
But what you may not understand is that evolution has conditioned your unconscious mind to inhibit and resist these positive changes. And the stress of remaining in the same environment (ongoing residence with an abuser) puts this “homeostasis preservation” (aka status quo) program into OVERDRIVE.
Despite many being aware of this fact, it’s only the very best therapists who would be able to help you make any rapid change in that difficult situation.
It’s true that your question pertains to therapist-skill, but it pertains in equal measure to your tolerance for change, risk and destabilization. If you are rigid, then only true masters would be able to move you forward at a noticeable pace.
Dewey Gaedcke’s answer to What are the benefits of seeking therapy?
Dewey Gaedcke’s answer to How do you teach people accountability and to stop being a victim?